It increases your metabolism, which results in increased energy levels and feeling great overall. Swimming is a non-contact and non-weight-bearing sport and supports the body when in the water, as well as has a very low risk of injury. It gives you a full-body workout, where almost every muscle in the body is used, it burns calories, and helps with weight loss and maintenance, and de-stresses and relaxes you.
Starting a weight loss journey after 40 isn’t easy, and a beginner swimmer workout like this one can be a great low impact option to start with.Looking for swim workouts? Swimming is one of the best forms of cardiovascular exercises and sports to get fit, strong, and toned, and to stay healthy, both physically and mentally. This allows your body time to relax and helps to prevent any muscle strain or injury.Ĭongratulations and great job starting this new swim workout journey. You can do laps or just swim around the pool.īe sure to maintain this type of cool down pace for 5-10 minutes. Step Seven: It’s Time to Cool DownĪn easy cool down for any beginner swim workout is a slow pace freestyle swim. Walk at medium pace in waist to chest deep water for 25 yards Kickboard swim (flutter kicks) 25 yards at medium pace Swim freestyle at medium pace for 15 minutes, stopping every 25-50 meters if you need to catch your breath. When you are not used to exercise or much movement, this is a great way to begin! Freestyle Swimming – Workouts for Beginnersįor true beginners, freestyle swimming in the pool is a great beginner swim workout in itself. Here is a beginner swim workout list for you to try out when you are first starting out with your swim workouts.Įach of these workouts is great for those that are not only getting started in the pool, but they are also going to go far toward helping you reach your workout goals. Or, if you prefer you can stretch and do some light workouts outside of the water before you jump in. You can warm them up by doing a freestyle swim in easy mode for 5-10 minutes. Just because the water is easier on your muscles and joints doesn’t mean that you can’t strain them and warming up can prevent injuries.
Here are some of the best items (links to my favorites with Amazon Affiliate links) to have on hand for your beginner swim workout:īefore you jump into the water, you need to be sure that you warm up your muscles! Swim workouts are no different than non water exercises in that you will be working your muscles extensively. Step Four: Get the Right Gearįor the best swim workout, you need the best gear.
#Beginner swimming endurance workouts how to#
If you don’t know how to swim, or if you haven’t swam in years, you might consider taking some adult swimming lessons which can often be found in these same locations.Īnother thing to consider if you are a new swimmer is whether or not the pool you have chosen has a lifeguard on duty.
If you are looking for a pool to plan your workouts in, check out your local public pools, fitness clubs and gyms and or even a YWCA. Swim workouts can be done indoor or outdoor (depending on weather of course). Additionally, a doctor could help you to determine whether or not you have any restrictions. If you have a pre-existing injury or you are a fitness beginner, it’s always a great idea to talk to your doctor to make sure you are healthy enough for exercise. These questions and more can help you understand what you are working toward and the best ways to reach those goals. Do you want to lose weight? Do you want increased endurance? Step One: Know Your Goalsīefore starting your new workout program, you need to sit back and think about what your goals are. These 8 easy to follow steps for pool fitness will help get you comfortable with your swim workout program and help to put you on the path to continued good health. If you are ready to begin your swim workout program, you might be wondering where to start. Beginner Swim Workout – 8 Easy to Follow Steps for Pool Fitness
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